What should I expect?
A warm welcome. An open community where you will meet new people & make friends. Talented, experienced, and committed teachers. An environment where you will be supported and empowered to Practice Yoga.
What if I’m not flexible or I am out of shape?
You do not need to be flexible or in great shape to start yoga, that is one of the many reasons you practice. Just show up with an open mind and willingness to do the work, strength and flexibility will come with practice. You will feel challenged during class — everyone does. Always do your best and take breaks if you need to. All of the teachers will offer modifications as well.
What if I am unable to do some of the poses?
One of the great things about yoga is it brings us all to the same common denominator—we all have the same struggles and…
worries, and though everyone comes in a different body, each of us has a path to travel to make it a more comfortable place to live. Yoga is about baby steps, we must crawl before we can walk and walk before we can run. Ask the instructor for a modification if one is not offered. We stress the non-competitive nature of yoga and invite you to make the practice your own, — honoring your body and doing what is best for you—not forcing yourself into a shape that you aren’t ready for.
What should I wear?
Comfortable athletic clothing that you can move freely in and bare feet! Long hair? Don’t forget a hair tie!
What do I bring with me?
Yoga mat: Although we have yoga mats to loan, you need to have your own mat if you are going to practice yoga. It’s more hygienic, and more importantly, having your own mat will make it much more likely you will unroll it at home.
Fitted exercise clothing that you can move in.
Drinking water/eating: We suggest you hydrate throughout your day, but not drinking or eating 1-2 hours prior to practicing.
Props if you have/want them
Blanket if you have/want it
If you are attending a power or strength class, please bring a hand towel.
Fitted exercise clothing that you can move in.
Drinking water/eating: We suggest you hydrate throughout your day, but not drinking or eating 1-2 hours prior to practicing.
Props if you have/want them
Blanket if you have/want it
If you are attending a power or strength class, please bring a hand towel.
Do you have recommendations for how to prepare for class?
While we do provide a mat, props, and blankets for you to access in the studio, we recommend you bring your own items (at least the mat) to help with cleanliness, especially during COVID 19.
Avoid eating 2-3 hours before class – yoga is always best practiced on an empty stomach. Some people however need to have a little something in their belly (such as a piece of fruit or an energy bar). You’ll soon work out what works for you and what your body needs.
Water
Be well-hydrated! Drink lots of water before coming to class. We should be drinking 2 liters a day anyway;-).
You may bring water, however we suggest you drink before and after, and not during practice.
Please do not wear perfume, oils, cologne, or fragrant lotions. We want your peers to focus on their yoga experience, not your smell.
Avoid eating 2-3 hours before class – yoga is always best practiced on an empty stomach. Some people however need to have a little something in their belly (such as a piece of fruit or an energy bar). You’ll soon work out what works for you and what your body needs.
Water
Be well-hydrated! Drink lots of water before coming to class. We should be drinking 2 liters a day anyway;-).
You may bring water, however we suggest you drink before and after, and not during practice.
Please do not wear perfume, oils, cologne, or fragrant lotions. We want your peers to focus on their yoga experience, not your smell.
How often should I practice yoga?
As often as you can. “For great results, practice three times per week. For life changing results (mentally and physically), practice six days per week”. However, one class is better than nothing. Consistency is the key—it’s far better to attend one class per week without fail than to attend four classes one week, none for the next two weeks, one the next week, etc. The more you practice, the better you will feel, and the more you will want to practice.
Is yoga a workout? Will I lose weight?
The answer depends on the style of yoga you select, as well as the frequency and intensity with which you practice. Although the focus in yoga is about balance, healing, and reconnecting, a regular practice will not only open your mind and offer you a fresh perspective on your life, but it also will absolutely change your body. While not an intense aerobic workout, it does burn calories as you create long lean muscles and cultivate flexibility and greater range of motion in the joints. Just as important, as you move into an improved state of well-being, you will make better choices off the mat that also improve your health.
Is there a cancellation policy?
There is a 12-hour cancelation policy. If you do not cancel before 12 hours you will be charged $15 or a class credit. If we are able to fill your spot you will not be charged.
Is yoga a religion?
Yoga is a philosophy, not a religion, though it does have a spiritual component. You do not need to be religious to practice. It has been practiced by individuals of widely differing beliefs and any and all people are welcome at Vibe Yoga. In order to practice, you only need to believe in the possibility that we can transform ourselves, that there is always more to learn, and that there is a better way to approach life than the old habits that tie us down. At the heart is the openness to see we have not yet tapped into our highest potential as human beings. Yoga seeks to put us in touch with our spiritual core—our innermost nature—that which or who we truly are.
